YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs and Turkey Sausage
Enjoy a hearty and savory hash that combines the natural sweetness of roasted sweet potato with nutrient-dense vegetables, perfectly complemented by protein-rich eggs and turkey sausage. This balanced dish offers a delightful blend of textures and flavors, making it a versatile meal option for any time of the day.
INGREDIENTS
3 large eggs
2 turkey sausage links
1 small sweet potato
1/2 medium bell pepper
1/4 small red onion
1 cup spinach
1 tsp olive oil
Salt and Pepper
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Peel and dice the sweet potato into small cubes. Dice the bell pepper and red onion, and roughly chop the spinach.
Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they start to soften.
Add the diced red onion and bell pepper to the sweet potato, cooking for an additional 3-4 minutes until the vegetables are tender.
Slice the turkey sausage links into rounds and add them to the skillet. Sauté for another 2-3 minutes until heated through.
Crack the eggs directly over the hash. Allow them to cook to your preferred doneness—scramble them slightly if desired or leave them sunny-side up.
Once the eggs are nearly done, stir in the chopped spinach until just wilted. Season with salt and pepper to taste.
Serve warm and enjoy your protein-packed meal.