Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a savory twist on a plant-based classic with our herb-crusted pan-seared tofu steaks. Extra-firm tofu is pressed and sliced into hearty steaks, then coated in a vibrant mixture of whole wheat breadcrumbs, fresh herbs, and spices. Pan-seared to achieve a crispy exterior and tender interior, this dish is finished off with a sprinkle of nutritious hemp seeds for an added protein boost, ensuring a delicious and satisfying meal.

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NUTRITION

548kcal
Protein
38.4g
Fat
31g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1/2 tsp Garlic Powder

1 tsp Olive Oil

2 tbsp Hemp Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture and then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, chopped fresh parsley, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Gently pat the tofu steaks dry with a paper towel and then coat each steak evenly in the herb and breadcrumb mixture.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for about 3-4 minutes on each side until the crust is golden and crispy.

  • 5

    Transfer the tofu steaks to a serving plate and sprinkle with hemp seeds.

  • 6

    Serve immediately and enjoy your nutrient-packed, herb-crusted pan-seared tofu steaks.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy a savory twist on a plant-based classic with our herb-crusted pan-seared tofu steaks. Extra-firm tofu is pressed and sliced into hearty steaks, then coated in a vibrant mixture of whole wheat breadcrumbs, fresh herbs, and spices. Pan-seared to achieve a crispy exterior and tender interior, this dish is finished off with a sprinkle of nutritious hemp seeds for an added protein boost, ensuring a delicious and satisfying meal.

NUTRITION

548kcal
Protein
38.4g
Fat
31g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

350g Extra-Firm Tofu

1/4 cup Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

1/2 tsp Garlic Powder

1 tsp Olive Oil

2 tbsp Hemp Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture and then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, chopped fresh parsley, fresh thyme, garlic powder, salt, and pepper.

  • 3

    Gently pat the tofu steaks dry with a paper towel and then coat each steak evenly in the herb and breadcrumb mixture.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Once hot, add the tofu steaks and cook for about 3-4 minutes on each side until the crust is golden and crispy.

  • 5

    Transfer the tofu steaks to a serving plate and sprinkle with hemp seeds.

  • 6

    Serve immediately and enjoy your nutrient-packed, herb-crusted pan-seared tofu steaks.