Crispy Herb-Crusted Chicken Thighs with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Thighs with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Thighs with Roasted Garlic

Enjoy these succulent, herb-crusted chicken thighs paired with the mellow sweetness of roasted garlic. The crisp, flavorful crust complements the tender meat, making it a versatile option for any meal of the day. This dish strikes a perfect balance between a satisfying protein boost and a moderate, wholesome calorie count.

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NUTRITION

481kcal
Protein
47.2g
Fat
26.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (approx. 170g)

1 clove Roasted Garlic

2 tablespoons Almond Flour (approx. 14g)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mash the roasted garlic with the olive oil to combine.

  • 3

    In another shallow dish, mix together the almond flour, chopped fresh rosemary, chopped thyme, and a pinch of salt and pepper.

  • 4

    Pat the chicken thigh dry with a paper towel. Brush evenly with the garlic and olive oil mixture.

  • 5

    Coat the chicken thigh thoroughly with the almond flour and herb mixture, pressing gently to ensure it adheres well.

  • 6

    Place the coated chicken thigh on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your dish hot.

Crispy Herb-Crusted Chicken Thighs with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Thighs with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Thighs with Roasted Garlic

Enjoy these succulent, herb-crusted chicken thighs paired with the mellow sweetness of roasted garlic. The crisp, flavorful crust complements the tender meat, making it a versatile option for any meal of the day. This dish strikes a perfect balance between a satisfying protein boost and a moderate, wholesome calorie count.

NUTRITION

481kcal
Protein
47.2g
Fat
26.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (approx. 170g)

1 clove Roasted Garlic

2 tablespoons Almond Flour (approx. 14g)

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mash the roasted garlic with the olive oil to combine.

  • 3

    In another shallow dish, mix together the almond flour, chopped fresh rosemary, chopped thyme, and a pinch of salt and pepper.

  • 4

    Pat the chicken thigh dry with a paper towel. Brush evenly with the garlic and olive oil mixture.

  • 5

    Coat the chicken thigh thoroughly with the almond flour and herb mixture, pressing gently to ensure it adheres well.

  • 6

    Place the coated chicken thigh on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the crust is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving. Enjoy your dish hot.