Name: Spicy Seared Tuna Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 4 Butter Lettuce leaves; 1/4 portion Avocado; 1/2 medium Red Bell Pepper; 1/4 cup Shredded Carrots; 1 tsp Olive Oil; 1 tsp Sriracha Sauce; 1 tsp Low-Sodium Soy Sauce; 1 tsp Fresh Lime Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wraps

Enjoy a vibrant balance of seared tuna with a kick of spice, paired with crisp lettuce wraps and refreshing veggies. This dish is both satisfying and light, offering a perfect blend of protein, healthy fats, and crunchy textures that excite your palate.

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NUTRITION

Protein

45.0g

Fat

11.8g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

4 Butter Lettuce leaves

1/4 portion Avocado

1/2 medium Red Bell Pepper

1/4 cup Shredded Carrots

1 tsp Olive Oil

1 tsp Sriracha Sauce

1 tsp Low-Sodium Soy Sauce

1 tsp Fresh Lime Juice

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PREPARATION

1
Pat the tuna steak dry and season lightly with salt and pepper if desired.
2
Heat the olive oil in a nonstick skillet over medium-high heat.
3
Sear the tuna steak for about 1-2 minutes per side for a medium-rare finish, or adjust time to your liking.
4
Remove the tuna from the skillet and let it rest for a couple of minutes before slicing into thin strips.
5
Prepare the lettuce leaves by washing and patting them dry. Arrange them on a serving plate.
6
Layer each lettuce leaf with slices of seared tuna, diced avocado, thin strips of red bell pepper, and shredded carrots.
7
Drizzle sriracha sauce, low-sodium soy sauce, and fresh lime juice over the wraps.
8
Serve immediately, enjoying the mix of spicy, tangy flavors with each bite.