Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon accented by a bright squeeze of lemon, alongside crispy roasted broccoli finished with a hint of olive oil. This dish delivers a delightful balance of rich flavors and wholesome nutrients.

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NUTRITION

460kcal
Protein
44.1g
Fat
30.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1 Lemon Wedge (15g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes or until the edges begin to crisp and turn golden.

  • 4

    While the broccoli roasts, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the salmon is just cooked through and remains moist.

  • 7

    Plate the salmon and roasted broccoli, and finish by squeezing a fresh lemon wedge over the salmon for a burst of citrus brightness.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a vibrant and satisfying dinner featuring perfectly seared salmon accented by a bright squeeze of lemon, alongside crispy roasted broccoli finished with a hint of olive oil. This dish delivers a delightful balance of rich flavors and wholesome nutrients.

NUTRITION

460kcal
Protein
44.1g
Fat
30.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

1 Lemon Wedge (15g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 3

    Roast the broccoli in the preheated oven for about 15 minutes or until the edges begin to crisp and turn golden.

  • 4

    While the broccoli roasts, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the salmon is just cooked through and remains moist.

  • 7

    Plate the salmon and roasted broccoli, and finish by squeezing a fresh lemon wedge over the salmon for a burst of citrus brightness.