Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a crispy slice of whole grain toast and a creamy side of avocado to kick-start your day with balanced nutrition and delightful textures.

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NUTRITION

402kcal
Protein
34.4g
Fat
21.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack and whisk the 5 egg whites in a bowl until frothy.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Add the whisked egg whites to the skillet along with the cup of raw spinach, stirring gently to allow the spinach to wilt as the eggs cook.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Toast the slice of whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with sliced 1/2 avocado.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, served with a crispy slice of whole grain toast and a creamy side of avocado to kick-start your day with balanced nutrition and delightful textures.

NUTRITION

402kcal
Protein
34.4g
Fat
21.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain toast (40g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crack and whisk the 5 egg whites in a bowl until frothy.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking for 2-3 minutes until lightly browned.

  • 4

    Add the whisked egg whites to the skillet along with the cup of raw spinach, stirring gently to allow the spinach to wilt as the eggs cook.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Toast the slice of whole grain bread until crisp.

  • 7

    Plate the scramble alongside the toast and garnish with sliced 1/2 avocado.

  • 8

    Serve warm and enjoy a balanced, protein-rich breakfast.