Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 25g Whey Protein Isolate; 1 tbsp Chia Seeds; 1/4 cup Mixed Berries; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a velvety, protein-packed dessert that satisfies your sweet cravings while supporting your fitness goals. This pudding combines creamy nonfat Greek yogurt with high-quality whey protein, accented by the crunch of chia seeds, the burst of mixed berries, and a touch of natural honey for sweetness.

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NUTRITION

Protein

42.8g

Fat

5.6g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

25g Whey Protein Isolate

1 tbsp Chia Seeds

1/4 cup Mixed Berries

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate until smooth and thoroughly mixed.
2
Stir in the chia seeds, ensuring even distribution throughout the mixture.
3
Gently fold in the mixed berries to add a burst of natural color and flavor.
4
Drizzle the honey over the top for added sweetness and mix lightly.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to absorb moisture and thicken the mixture.
6
Serve chilled and enjoy your silky, protein-packed dessert.