YOUR SOLIN GENERATED RECIPE
Protein-Packed Turkey Bolognese with Zucchini Noodles
Savor a hearty turkey bolognese that's reimagined with lean ground turkey simmered in a rich tomato sauce, infused with garlic, onion, and Italian herbs, served over fresh, spiralized zucchini noodles for a light yet protein-packed meal. Perfect for those seeking a satisfying meal without compromising on nutrition.
INGREDIENTS
6 oz Lean Ground Turkey
2 medium Zucchini
1/2 cup Diced Tomatoes
1 tsp Extra Virgin Olive Oil
1/4 medium Onion
1 clove Garlic
1 tsp Italian Seasoning
Pinch Red Pepper Flakes
Salt & Pepper to taste
PREPARATION
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté until translucent, then add the minced garlic and cook for another minute.
Add the lean ground turkey to the skillet. Cook until browned, breaking it up with a spatula.
Stir in the diced tomatoes, Italian seasoning, red pepper flakes, salt, and pepper. Let the mixture simmer for about 10 minutes, allowing the flavors to blend.
While the sauce simmers, spiralize the zucchini to form noodles.
Add the zucchini noodles to the skillet and gently toss to coat with the sauce. Cook for an additional 2-3 minutes until the zucchini is just tender.
Taste and adjust seasoning if necessary. Serve warm and enjoy your protein-packed meal.