Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense stuffed bell pepper that packs lean protein, hearty quinoa, and a medley of fresh vegetables. This dish delivers a well-balanced mix of flavors and textures, perfect for a satisfying meal that fuels your fitness goals.

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NUTRITION

437kcal
Protein
38.6g
Fat
16.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

6 ounces Lean Ground Turkey

1/4 cup dry Quinoa (cooked equivalent)

1/2 cup Diced Tomatoes

1/4 cup chopped Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the minced garlic until fragrant.

  • 4

    Add the lean ground turkey to the pan, cooking until it’s browned. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and chopped spinach. Let the mixture simmer for a couple of minutes to meld the flavors.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil.

  • 8

    Bake for 25-30 minutes, until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes if you desire a slight crisp on top.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense stuffed bell pepper that packs lean protein, hearty quinoa, and a medley of fresh vegetables. This dish delivers a well-balanced mix of flavors and textures, perfect for a satisfying meal that fuels your fitness goals.

NUTRITION

437kcal
Protein
38.6g
Fat
16.6g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

6 ounces Lean Ground Turkey

1/4 cup dry Quinoa (cooked equivalent)

1/2 cup Diced Tomatoes

1/4 cup chopped Spinach

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes.

  • 3

    Heat olive oil in a pan over medium heat. Sauté the minced garlic until fragrant.

  • 4

    Add the lean ground turkey to the pan, cooking until it’s browned. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and chopped spinach. Let the mixture simmer for a couple of minutes to meld the flavors.

  • 6

    Fill the hollowed bell pepper with the turkey and quinoa mixture.

  • 7

    Place the stuffed pepper in a baking dish and cover with foil.

  • 8

    Bake for 25-30 minutes, until the pepper is tender.

  • 9

    Remove the foil and bake for an additional 5 minutes if you desire a slight crisp on top.