Grilled Steak and Bell Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Bell Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Bell Pepper Quesadillas

Enjoy a savory twist on a classic quesadilla featuring tender grilled steak paired with sweet bell peppers and a hint of low-fat cheese, all nestled between a warm, whole wheat tortilla. Perfectly balanced in protein and calories, this dish offers a vibrant mix of textures and flavors for a satisfying meal any time of the day.

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NUTRITION

380kcal
Protein
37.9g
Fat
13.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Flank Steak

1 Whole Wheat Tortilla

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

1/4 cup shredded Low-Fat Cheddar Cheese

1 teaspoon Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Begin by preheating your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the lean flank steak with olive oil and season with salt and pepper.

  • 3

    Grill the steak for about 3-4 minutes per side, or until it reaches your preferred doneness. Once cooked, let it rest for a few minutes, then slice it thinly.

  • 4

    While the steak is resting, grill the red bell pepper and red onion slices on the grill for 2-3 minutes per side until they are slightly charred and softened.

  • 5

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet and evenly sprinkle with the low-fat cheddar cheese.

  • 6

    Layer the sliced steak, grilled bell peppers, and onions over half of the tortilla. Fold the tortilla to cover the filling.

  • 7

    Cook the folded quesadilla for about 2-3 minutes on each side, pressing gently with a spatula, until the cheese melts and the tortilla is crisp.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Grilled Steak and Bell Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Bell Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Bell Pepper Quesadillas

Enjoy a savory twist on a classic quesadilla featuring tender grilled steak paired with sweet bell peppers and a hint of low-fat cheese, all nestled between a warm, whole wheat tortilla. Perfectly balanced in protein and calories, this dish offers a vibrant mix of textures and flavors for a satisfying meal any time of the day.

NUTRITION

380kcal
Protein
37.9g
Fat
13.2g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Flank Steak

1 Whole Wheat Tortilla

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

1/4 cup shredded Low-Fat Cheddar Cheese

1 teaspoon Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Begin by preheating your grill or grill pan over medium-high heat.

  • 2

    Lightly brush the lean flank steak with olive oil and season with salt and pepper.

  • 3

    Grill the steak for about 3-4 minutes per side, or until it reaches your preferred doneness. Once cooked, let it rest for a few minutes, then slice it thinly.

  • 4

    While the steak is resting, grill the red bell pepper and red onion slices on the grill for 2-3 minutes per side until they are slightly charred and softened.

  • 5

    Heat a non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet and evenly sprinkle with the low-fat cheddar cheese.

  • 6

    Layer the sliced steak, grilled bell peppers, and onions over half of the tortilla. Fold the tortilla to cover the filling.

  • 7

    Cook the folded quesadilla for about 2-3 minutes on each side, pressing gently with a spatula, until the cheese melts and the tortilla is crisp.

  • 8

    Remove from heat, slice into wedges, and serve warm.