Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and tender, diced chicken breast combined with fresh spinach and vibrant tomatoes. Finished with a hint of olive oil and served with a crispy slice of whole wheat toast and a few creamy avocado slices, this breakfast delivers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

359kcal
Protein
30.7g
Fat
16.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 ounces chicken breast, diced (approx. 43g)

1 cup fresh spinach

1 medium tomato, diced

2 teaspoons olive oil

1 slice whole wheat bread

1/4 avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the fresh spinach and diced tomato to the pan. Sauté for an additional 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set but still soft, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Chicken Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Egg White Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Chicken Egg White Scramble with Spinach and Tomatoes

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites and tender, diced chicken breast combined with fresh spinach and vibrant tomatoes. Finished with a hint of olive oil and served with a crispy slice of whole wheat toast and a few creamy avocado slices, this breakfast delivers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

359kcal
Protein
30.7g
Fat
16.3g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1.5 ounces chicken breast, diced (approx. 43g)

1 cup fresh spinach

1 medium tomato, diced

2 teaspoons olive oil

1 slice whole wheat bread

1/4 avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced chicken breast to the skillet and sauté until lightly browned and cooked through, about 3-4 minutes.

  • 3

    Add the fresh spinach and diced tomato to the pan. Sauté for an additional 1-2 minutes until the spinach wilts slightly and tomatoes soften.

  • 4

    Pour in the egg whites and gently stir the mixture, cooking until the eggs are set but still soft, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the slice of whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado for a creamy finish.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.