YOUR SOLIN GENERATED RECIPE
Seared Chicken Thighs with Roasted Sweet Potatoes and Green Beans
Enjoy succulent seared chicken thighs paired with tender roasted sweet potatoes and crisp green beans for a delightful dinner that's both vibrant and balanced. The dish features perfectly seared chicken with a hint of spice, accompanied by the natural sweetness of roasted potatoes and the fresh snap of green beans, all harmonizing into a flavorful medley.
INGREDIENTS
200g Chicken Thigh (skinless, boneless)
150g Sweet Potato
150g Green Beans
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
1 tsp Garlic Powder
PREPARATION
Preheat your oven to 425°F (220°C).
Pat the chicken thigh dry with paper towels. Season both sides with salt, black pepper, and garlic powder.
Heat a skillet over medium-high heat and add half the olive oil. Sear the chicken thigh for about 3-4 minutes on each side until a golden crust forms.
While the chicken sears, peel and dice the sweet potato into 1-inch cubes and trim the ends of the green beans.
In a bowl, toss the sweet potato cubes and green beans with the remaining olive oil, a pinch of salt, and a bit of black pepper.
Transfer the vegetables to a baking sheet in a single layer. Roast in the oven for about 15-20 minutes until tender and slightly caramelized.
Once the chicken has been seared, transfer it to the oven (placed on a separate tray or alongside the vegetables if space permits) and roast for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C).
Plate the chicken thigh alongside a serving of roasted sweet potatoes and green beans. Serve warm and enjoy a well-balanced, delicious dinner.