Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A hint of olive oil brings the flavors together in a harmonious blend that is both nutritious and delicious.

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NUTRITION

385kcal
Protein
35g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions; typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 6

    Plate the chicken breast alongside the quinoa and broccoli, then drizzle olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A hint of olive oil brings the flavors together in a harmonious blend that is both nutritious and delicious.

NUTRITION

385kcal
Protein
35g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes on each side until cooked through and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by following package instructions; typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 6

    Plate the chicken breast alongside the quinoa and broccoli, then drizzle olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.