Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken atop a bed of fluffy quinoa, accentuated by a colorful medley of fresh vegetables. This dish brings together invigorating citrus and aromatic herbs, creating a delightful balance of zest and earthiness that makes every bite refreshing and satisfying.

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NUTRITION

351kcal
Protein
37g
Fat
10.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and mixed fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it thoroughly with the herb marinade. Allow it to marinate for at least 20-30 minutes.

  • 3

    Preheat your grill or skillet to medium-high heat. Cook the chicken breast for about 6-7 minutes per side, or until fully cooked through and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not pre-cooked, ensuring a light and fluffy texture.

  • 5

    In a large bowl, combine the cherry tomatoes, diced cucumber, and fresh spinach.

  • 6

    Slice the cooked chicken breast and place it on top of the quinoa. Arrange the mixed vegetables around the chicken to create a colorful bowl.

  • 7

    Drizzle any remaining herb marinade over the dish for added flavor, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken atop a bed of fluffy quinoa, accentuated by a colorful medley of fresh vegetables. This dish brings together invigorating citrus and aromatic herbs, creating a delightful balance of zest and earthiness that makes every bite refreshing and satisfying.

NUTRITION

351kcal
Protein
37g
Fat
10.3g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup diced Cucumber

1 cup Fresh Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, and mixed fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it thoroughly with the herb marinade. Allow it to marinate for at least 20-30 minutes.

  • 3

    Preheat your grill or skillet to medium-high heat. Cook the chicken breast for about 6-7 minutes per side, or until fully cooked through and juices run clear.

  • 4

    While the chicken cooks, prepare the quinoa according to package instructions if not pre-cooked, ensuring a light and fluffy texture.

  • 5

    In a large bowl, combine the cherry tomatoes, diced cucumber, and fresh spinach.

  • 6

    Slice the cooked chicken breast and place it on top of the quinoa. Arrange the mixed vegetables around the chicken to create a colorful bowl.

  • 7

    Drizzle any remaining herb marinade over the dish for added flavor, and serve immediately.