Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring protein-packed egg whites paired with lean turkey sausage, vibrant spinach, and a hint of tangy reduced-fat feta. Finished with a drizzle of olive oil for richness, this dish balances flavor and nutrition perfectly for a healthy start to your day.

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NUTRITION

378kcal
Protein
36.9g
Fat
22.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 oz Reduced-Fat Feta Cheese (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet. Cook for 2-3 minutes, stirring occasionally until slightly browned.

  • 3

    Pour in the egg whites and add the spinach. Allow the egg whites to begin setting, then gently stir to combine with the sausage and spinach.

  • 4

    Continue cooking for 3-4 minutes until the egg whites are fully set and spinach is wilted.

  • 5

    Remove the skillet from heat and sprinkle the reduced-fat feta cheese over the scramble.

  • 6

    Gently fold in the cheese, let it soften with the residual heat, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring protein-packed egg whites paired with lean turkey sausage, vibrant spinach, and a hint of tangy reduced-fat feta. Finished with a drizzle of olive oil for richness, this dish balances flavor and nutrition perfectly for a healthy start to your day.

NUTRITION

378kcal
Protein
36.9g
Fat
22.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (13.5g)

1 oz Reduced-Fat Feta Cheese (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet. Cook for 2-3 minutes, stirring occasionally until slightly browned.

  • 3

    Pour in the egg whites and add the spinach. Allow the egg whites to begin setting, then gently stir to combine with the sausage and spinach.

  • 4

    Continue cooking for 3-4 minutes until the egg whites are fully set and spinach is wilted.

  • 5

    Remove the skillet from heat and sprinkle the reduced-fat feta cheese over the scramble.

  • 6

    Gently fold in the cheese, let it soften with the residual heat, and serve immediately.