Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with Greek yogurt. This dish balances savory flavors with light, refreshing textures, making it an ideal meal for those seeking a nutritious and satisfying dinner.

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NUTRITION

458kcal
Protein
42g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus ends and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt, a drizzle of salt and pepper, and mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash enriched with Greek yogurt. This dish balances savory flavors with light, refreshing textures, making it an ideal meal for those seeking a nutritious and satisfying dinner.

NUTRITION

458kcal
Protein
42g
Fat
27.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the asparagus ends and toss them with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 3

    Meanwhile, break the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 4

    In a bowl, combine the steamed cauliflower with nonfat Greek yogurt, a drizzle of salt and pepper, and mash until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.