Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and vibrant meal featuring perfectly grilled chicken breast paired with fluffy quinoa and bright, nutrient-packed steamed broccoli. Each bite delivers a satisfying mix of tender protein and wholesome grains complemented by a fresh crunch of broccoli—a balanced meal that nourishes and energizes.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by marinating the chicken: combine olive oil, lemon juice, salt, and pepper in a small bowl, then rub evenly over the chicken breast.

  • 2

    Preheat your grill to medium-high heat. Once hot, place the chicken breast on the grill and cook for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa according to package directions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until fluffy.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 5

    Once everything is cooked, plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and vibrant meal featuring perfectly grilled chicken breast paired with fluffy quinoa and bright, nutrient-packed steamed broccoli. Each bite delivers a satisfying mix of tender protein and wholesome grains complemented by a fresh crunch of broccoli—a balanced meal that nourishes and energizes.

NUTRITION

397kcal
Protein
42.8g
Fat
10.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by marinating the chicken: combine olive oil, lemon juice, salt, and pepper in a small bowl, then rub evenly over the chicken breast.

  • 2

    Preheat your grill to medium-high heat. Once hot, place the chicken breast on the grill and cook for approximately 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken cooks, prepare the quinoa according to package directions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until fluffy.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 5

    Once everything is cooked, plate the grilled chicken alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced, nutritious lunch.