Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the bright, refreshing flavors of grilled herb-infused chicken paired with a vibrant Mediterranean salad. Juicy chicken breast is marinated in a zesty citrus blend and grilled to perfection, then served atop a crisp salad of fresh vegetables, a sprinkle of creamy feta, and a touch of tangy lemon dressing—ideal for a wholesome, light meal.

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NUTRITION

453kcal
Protein
40.7g
Fat
21.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

100g Cherry Tomatoes

100g Cucumber

30g Red Onion

Approximately 5 Kalamata Olives

1/4 cup Chickpeas

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Mixed Herbs to taste

Salt and Pepper to taste

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PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, mixed herbs, salt, and pepper for at least 20 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, prepare the salad by halving the cherry tomatoes, dicing the cucumber, thinly slicing the red onion, and combining them in a bowl.

  • 5

    Add the Kalamata olives and chickpeas to the salad mixture.

  • 6

    Drizzle the extra virgin olive oil over the salad, add a pinch of salt and pepper, and toss gently.

  • 7

    Slice the grilled chicken and arrange it atop the fresh Mediterranean salad.

  • 8

    Sprinkle crumbled feta cheese over the top and serve immediately.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Savor the bright, refreshing flavors of grilled herb-infused chicken paired with a vibrant Mediterranean salad. Juicy chicken breast is marinated in a zesty citrus blend and grilled to perfection, then served atop a crisp salad of fresh vegetables, a sprinkle of creamy feta, and a touch of tangy lemon dressing—ideal for a wholesome, light meal.

NUTRITION

453kcal
Protein
40.7g
Fat
21.2g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 oz Feta Cheese

100g Cherry Tomatoes

100g Cucumber

30g Red Onion

Approximately 5 Kalamata Olives

1/4 cup Chickpeas

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Mixed Herbs to taste

Salt and Pepper to taste

PREPARATION

  • 1

    Marinate the chicken breast with lemon juice, mixed herbs, salt, and pepper for at least 20 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and slightly charred.

  • 4

    While the chicken is grilling, prepare the salad by halving the cherry tomatoes, dicing the cucumber, thinly slicing the red onion, and combining them in a bowl.

  • 5

    Add the Kalamata olives and chickpeas to the salad mixture.

  • 6

    Drizzle the extra virgin olive oil over the salad, add a pinch of salt and pepper, and toss gently.

  • 7

    Slice the grilled chicken and arrange it atop the fresh Mediterranean salad.

  • 8

    Sprinkle crumbled feta cheese over the top and serve immediately.