Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of beef, crisp broccoli, and an aromatic blend of ginger and garlic. This quick and flavorful dish is balanced to deliver a satisfying protein punch while keeping the calories in check, making it a perfect meal for energizing your day.

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NUTRITION

378kcal
Protein
36.5g
Fat
22.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and set aside.

  • 3

    Mince the fresh ginger and garlic.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef strips, stirring quickly until they begin to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and drizzle with low-sodium soy sauce. Stir-fry for another 3-4 minutes until the broccoli is tender yet crisp and the beef is cooked to your preferred doneness.

  • 8

    Serve hot and enjoy your balanced, protein-packed meal.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of beef, crisp broccoli, and an aromatic blend of ginger and garlic. This quick and flavorful dish is balanced to deliver a satisfying protein punch while keeping the calories in check, making it a perfect meal for energizing your day.

NUTRITION

378kcal
Protein
36.5g
Fat
22.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and set aside.

  • 3

    Mince the fresh ginger and garlic.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the minced ginger and garlic, stirring for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef strips, stirring quickly until they begin to brown, about 2-3 minutes.

  • 7

    Add the broccoli florets and drizzle with low-sodium soy sauce. Stir-fry for another 3-4 minutes until the broccoli is tender yet crisp and the beef is cooked to your preferred doneness.

  • 8

    Serve hot and enjoy your balanced, protein-packed meal.