Name: Vanilla-Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50g Rolled Oats; 1 scoop Vanilla Protein Powder (approx. 30g); 70g Mixed Berries; 1 Tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day or energize your afternoon with these creamy, nutrient-packed overnight oats. Blending hearty rolled oats with vanilla and protein powder, fresh mixed berries, and a boost of chia seeds, this recipe provides a balanced, delicious meal that satisfies your protein and calorie goals while keeping flavors bright and refreshing.

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NUTRITION

Protein

32g

Fat

9.9g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

1 scoop Vanilla Protein Powder (approx. 30g)

70g Mixed Berries

1 Tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

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PREPARATION

1
In a medium-sized bowl or jar, combine the rolled oats, protein powder, and chia seeds.
2
Add the unsweetened almond milk and vanilla extract, stirring until well mixed.
3
Fold in the mixed berries gently, ensuring they are evenly distributed throughout the mixture.
4
Cover the bowl or jar and refrigerate overnight to allow the oats and chia seeds to absorb the liquid and soften.
5
In the morning (or when ready to eat), give the oats a good stir. If desired, add a splash more almond milk to adjust the consistency.
6
Enjoy your creamy, protein-rich overnight oats as a refreshing breakfast, lunch, or dinner option.