Basic Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Basic Protein Oats with Fresh Berries

A satisfying and wholesome bowl of protein-packed oats paired with a medley of fresh berries and a hint of crunch from almonds. Perfectly balanced to fuel your day with a blend of creamy textures and natural sweetness.

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NUTRITION

392kcal
Protein
32g
Fat
9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Protein Powder (30g)

1/2 cup Blueberries (75g)

1/2 cup sliced Strawberries (83g)

1 tbsp chopped Raw Almonds (7g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired for a creamier texture. Bring to a simmer over medium heat.

  • 2

    Stir frequently until the oats absorb most of the liquid and reach a creamy consistency, about 5 minutes.

  • 3

    Remove the saucepan from heat and mix in the protein powder thoroughly, ensuring there are no lumps.

  • 4

    Transfer the protein oats into a bowl and top with fresh blueberries, sliced strawberries, and a sprinkle of chopped almonds.

  • 5

    Enjoy warm for a nourishing breakfast, or let cool for a satisfying lunch or dinner option.

Basic Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Basic Protein Oats with Fresh Berries

A satisfying and wholesome bowl of protein-packed oats paired with a medley of fresh berries and a hint of crunch from almonds. Perfectly balanced to fuel your day with a blend of creamy textures and natural sweetness.

NUTRITION

392kcal
Protein
32g
Fat
9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats (40g)

1 scoop Protein Powder (30g)

1/2 cup Blueberries (75g)

1/2 cup sliced Strawberries (83g)

1 tbsp chopped Raw Almonds (7g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and unsweetened almond milk with an equal amount of water if desired for a creamier texture. Bring to a simmer over medium heat.

  • 2

    Stir frequently until the oats absorb most of the liquid and reach a creamy consistency, about 5 minutes.

  • 3

    Remove the saucepan from heat and mix in the protein powder thoroughly, ensuring there are no lumps.

  • 4

    Transfer the protein oats into a bowl and top with fresh blueberries, sliced strawberries, and a sprinkle of chopped almonds.

  • 5

    Enjoy warm for a nourishing breakfast, or let cool for a satisfying lunch or dinner option.