Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and flavorful bowl featuring perfectly seasoned lean ground beef paired with fluffy quinoa, crisp steamed broccoli, and a tangy Greek yogurt special sauce. This nutritious bowl offers a balanced mix of protein, grains, and veggies, finished with a drizzle of olive oil to enhance its creaminess and bring all the flavors together.

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NUTRITION

443kcal
Protein
37g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked Quinoa

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Add the lean ground beef and break it up with a spatula.

  • 2

    Season the beef with salt, pepper, and garlic powder. Cook until browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.

  • 3

    Meanwhile, prepare the quinoa as per package instructions if not already cooked. Steam the broccoli until tender, about 3-4 minutes.

  • 4

    In a small bowl, combine the plain nonfat Greek yogurt with a drizzle of olive oil, a pinch of salt, and a dash of garlic powder to create your special sauce.

  • 5

    Assemble the bowl by placing the quinoa at the base, topping with the seasoned ground beef and steamed broccoli.

  • 6

    Drizzle the special sauce evenly over the bowl and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty and flavorful bowl featuring perfectly seasoned lean ground beef paired with fluffy quinoa, crisp steamed broccoli, and a tangy Greek yogurt special sauce. This nutritious bowl offers a balanced mix of protein, grains, and veggies, finished with a drizzle of olive oil to enhance its creaminess and bring all the flavors together.

NUTRITION

443kcal
Protein
37g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Cooked Quinoa

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Steamed Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat. Add the lean ground beef and break it up with a spatula.

  • 2

    Season the beef with salt, pepper, and garlic powder. Cook until browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.

  • 3

    Meanwhile, prepare the quinoa as per package instructions if not already cooked. Steam the broccoli until tender, about 3-4 minutes.

  • 4

    In a small bowl, combine the plain nonfat Greek yogurt with a drizzle of olive oil, a pinch of salt, and a dash of garlic powder to create your special sauce.

  • 5

    Assemble the bowl by placing the quinoa at the base, topping with the seasoned ground beef and steamed broccoli.

  • 6

    Drizzle the special sauce evenly over the bowl and serve immediately.