High-Protein Oatmeal Bowl with Egg Whites and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Oatmeal Bowl with Egg Whites and Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Oatmeal Bowl with Egg Whites and Berries

A satisfying, balanced bowl combining hearty rolled oats with fluffy egg whites, creamy nonfat Greek yogurt, and a burst of fresh mixed berries. Perfect for anyone seeking a protein-packed meal that fuels your day.

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NUTRITION

370kcal
Protein
34.5g
Fat
4.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3/4 cup rolled oats

3 large egg whites

1/2 cup nonfat Greek yogurt

1/2 cup mixed berries

1 cup water

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a boil, then reduce heat and simmer for about 5-7 minutes, stirring occasionally until the oats are creamy and tender.

  • 2

    While the oats are cooking, lightly whisk the egg whites in a bowl.

  • 3

    Once the oats are nearly ready, stir in the egg whites gently into the saucepan. Continue cooking for another 2-3 minutes until the egg whites are fully set and integrated into the oats.

  • 4

    Remove the saucepan from heat, then stir in the nonfat Greek yogurt until well combined.

  • 5

    Transfer the oatmeal to a bowl, and top with fresh mixed berries.

  • 6

    Enjoy your high-protein oatmeal bowl warm for a nourishing start to your day or as a balanced meal at any time.

High-Protein Oatmeal Bowl with Egg Whites and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Oatmeal Bowl with Egg Whites and Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Oatmeal Bowl with Egg Whites and Berries

A satisfying, balanced bowl combining hearty rolled oats with fluffy egg whites, creamy nonfat Greek yogurt, and a burst of fresh mixed berries. Perfect for anyone seeking a protein-packed meal that fuels your day.

NUTRITION

370kcal
Protein
34.5g
Fat
4.2g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

3/4 cup rolled oats

3 large egg whites

1/2 cup nonfat Greek yogurt

1/2 cup mixed berries

1 cup water

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and water. Bring to a boil, then reduce heat and simmer for about 5-7 minutes, stirring occasionally until the oats are creamy and tender.

  • 2

    While the oats are cooking, lightly whisk the egg whites in a bowl.

  • 3

    Once the oats are nearly ready, stir in the egg whites gently into the saucepan. Continue cooking for another 2-3 minutes until the egg whites are fully set and integrated into the oats.

  • 4

    Remove the saucepan from heat, then stir in the nonfat Greek yogurt until well combined.

  • 5

    Transfer the oatmeal to a bowl, and top with fresh mixed berries.

  • 6

    Enjoy your high-protein oatmeal bowl warm for a nourishing start to your day or as a balanced meal at any time.