Fudgy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy High-Protein Chocolate Mug Cake

Enjoy a rich, moist, and fudgy chocolate mug cake that packs a protein punch, perfect for a quick breakfast, lunch, or dinner. This single-serving treat delivers a satisfying chocolate fix along with clean, whole food ingredients to keep you fueled and refreshed.

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NUTRITION

333kcal
Protein
45.1g
Fat
11.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (approx. 99g)

2 tbsp Almond Flour (14g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Almond Butter (5g)

1/4 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, and baking powder. Mix well to eliminate lumps.

  • 2

    Add the egg whites to the dry mixture and stir until fully incorporated.

  • 3

    Mix in the unsweetened almond milk and nonfat Greek yogurt, stirring until the batter is smooth and consistent.

  • 4

    Add the almond butter and gently fold it into the batter for extra richness.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness (the cake should be set but remain moist in the center); adjust time if necessary based on your microwave's power.

  • 6

    Allow the mug cake to cool for a minute before enjoying for a warm, fudgy high-protein treat.

Fudgy High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fudgy High-Protein Chocolate Mug Cake

Enjoy a rich, moist, and fudgy chocolate mug cake that packs a protein punch, perfect for a quick breakfast, lunch, or dinner. This single-serving treat delivers a satisfying chocolate fix along with clean, whole food ingredients to keep you fueled and refreshed.

NUTRITION

333kcal
Protein
45.1g
Fat
11.6g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (approx. 99g)

2 tbsp Almond Flour (14g total)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Almond Butter (5g)

1/4 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, almond flour, unsweetened cocoa powder, and baking powder. Mix well to eliminate lumps.

  • 2

    Add the egg whites to the dry mixture and stir until fully incorporated.

  • 3

    Mix in the unsweetened almond milk and nonfat Greek yogurt, stirring until the batter is smooth and consistent.

  • 4

    Add the almond butter and gently fold it into the batter for extra richness.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness (the cake should be set but remain moist in the center); adjust time if necessary based on your microwave's power.

  • 6

    Allow the mug cake to cool for a minute before enjoying for a warm, fudgy high-protein treat.