Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this healthier twist on a classic Italian dish. Tender chicken breast is coated in a crisp whole wheat breadcrumb and Parmesan mixture, then baked to perfection. Topped with a dollop of rich tomato sauce and freshly torn basil, every bite bursts with flavor and aroma, satisfying your cravings without excess calories.

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NUTRITION

392kcal
Protein
49.8g
Fat
9.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Grated Parmesan Cheese

1 Egg White

1/4 cup Tomato Sauce

Handful Fresh Basil

Handful Fresh Parsley

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly spray the baking sheet with olive oil spray.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese along with chopped fresh parsley for extra herb flavor.

  • 4

    In a separate bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast in the egg white, ensuring it is thoroughly coated, then dredge it in the breadcrumb mixture pressing gently so the coating sticks well.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 7

    Bake for 20-25 minutes until the chicken is fully cooked and the coating is crisp and golden.

  • 8

    Remove from the oven and spoon tomato sauce over the chicken. Garnish with torn fresh basil leaves.

  • 9

    Serve immediately and enjoy this deliciously crispy yet healthy take on Chicken Parmesan.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy this healthier twist on a classic Italian dish. Tender chicken breast is coated in a crisp whole wheat breadcrumb and Parmesan mixture, then baked to perfection. Topped with a dollop of rich tomato sauce and freshly torn basil, every bite bursts with flavor and aroma, satisfying your cravings without excess calories.

NUTRITION

392kcal
Protein
49.8g
Fat
9.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/8 cup Grated Parmesan Cheese

1 Egg White

1/4 cup Tomato Sauce

Handful Fresh Basil

Handful Fresh Parsley

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Lightly spray the baking sheet with olive oil spray.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese along with chopped fresh parsley for extra herb flavor.

  • 4

    In a separate bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast in the egg white, ensuring it is thoroughly coated, then dredge it in the breadcrumb mixture pressing gently so the coating sticks well.

  • 6

    Place the coated chicken breast on the prepared baking sheet and lightly spray the top with olive oil spray.

  • 7

    Bake for 20-25 minutes until the chicken is fully cooked and the coating is crisp and golden.

  • 8

    Remove from the oven and spoon tomato sauce over the chicken. Garnish with torn fresh basil leaves.

  • 9

    Serve immediately and enjoy this deliciously crispy yet healthy take on Chicken Parmesan.