Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and airy egg white protein pancakes, perfectly balanced with a naturally sweet berry compote. The combination of high-quality protein and wholesome oats creates a satisfying meal that’s both nutritious and delicious, ideal for fueling an active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
51g
Fat
2.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approx. 310g)

0.5 scoop Whey Protein Isolate (Vanilla, approx. 15g)

0.25 cup Rolled Oats (Oat Flour, approx. 20g)

1 teaspoon Baking Powder (approx. 4g)

0.5 cup Mixed Berries (approx. 75g)

1 teaspoon Honey (approx. 7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 2

    Sift in the rolled oats (oat flour) and baking powder, and then add the whey protein isolate. Gently fold the ingredients together until fully incorporated, making sure not to deflate the egg whites.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or oil.

  • 4

    Pour a portion of the batter onto the skillet, forming small pancakes, and cook until bubbles form on the surface. Flip the pancake carefully and cook until golden and cooked through. Repeat with the remaining batter.

  • 5

    For the berry compote, combine the mixed berries and honey in a small saucepan over low heat. Allow the mixture to simmer for 3-4 minutes, stirring occasionally until the berries soften and the compote slightly thickens.

  • 6

    Serve the warm pancakes topped with a generous spoonful of the berry compote. Enjoy immediately.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and airy egg white protein pancakes, perfectly balanced with a naturally sweet berry compote. The combination of high-quality protein and wholesome oats creates a satisfying meal that’s both nutritious and delicious, ideal for fueling an active lifestyle.

NUTRITION

363kcal
Protein
51g
Fat
2.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approx. 310g)

0.5 scoop Whey Protein Isolate (Vanilla, approx. 15g)

0.25 cup Rolled Oats (Oat Flour, approx. 20g)

1 teaspoon Baking Powder (approx. 4g)

0.5 cup Mixed Berries (approx. 75g)

1 teaspoon Honey (approx. 7g)

PREPARATION

  • 1

    In a medium bowl, whisk the egg whites until slightly frothy.

  • 2

    Sift in the rolled oats (oat flour) and baking powder, and then add the whey protein isolate. Gently fold the ingredients together until fully incorporated, making sure not to deflate the egg whites.

  • 3

    Heat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or oil.

  • 4

    Pour a portion of the batter onto the skillet, forming small pancakes, and cook until bubbles form on the surface. Flip the pancake carefully and cook until golden and cooked through. Repeat with the remaining batter.

  • 5

    For the berry compote, combine the mixed berries and honey in a small saucepan over low heat. Allow the mixture to simmer for 3-4 minutes, stirring occasionally until the berries soften and the compote slightly thickens.

  • 6

    Serve the warm pancakes topped with a generous spoonful of the berry compote. Enjoy immediately.