YOUR SOLIN GENERATED RECIPE
Protein-Packed Breakfast Burrito with Sweet Potato Hash
Kickstart your day or power through lunch/dinner with this protein-packed breakfast burrito. It features a warm whole wheat tortilla filled with a savory blend of fluffy scrambled eggs and egg whites, hearty turkey sausage, black beans, and a side of sweet potato hash, all complemented by tangy salsa. This balanced meal offers an appealing mix of textures and flavors to satisfy both your nutritional and taste buds.
INGREDIENTS
1 whole wheat tortilla (50g)
4 egg whites (120g)
1 whole egg (50g)
2 turkey sausage links (60g total)
1/4 cup black beans (43g)
1 cup diced sweet potato (133g)
2 tablespoons salsa (30g)
1 teaspoon olive oil (4.5g)
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Add the diced sweet potato to the skillet and cook until tender and lightly browned, about 8-10 minutes, stirring occasionally.
In a separate bowl, whisk the egg whites with the whole egg until well combined. Season lightly with salt and pepper if desired.
In another pan, warm the turkey sausage links over medium heat until they are heated through and lightly browned on all sides, about 5-6 minutes. Slice them if desired.
Add the egg mixture to a non-stick pan over medium-low heat and gently scramble until just set, then fold in the black beans and diced turkey sausage.
Warm the whole wheat tortilla in a microwave for 15-20 seconds or in a dry skillet for about 30 seconds on each side.
Assemble the burrito by placing the scrambled egg mixture onto the center of the tortilla, top with the sweet potato hash and drizzle the salsa over the filling.
Roll up the tortilla tightly, slicing in half if desired, and serve immediately.