Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a satisfying morning scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach paired with sweet and savory roasted sweet potatoes. This balanced breakfast delivers a hearty mix of protein and wholesome carbs, crowned with a hint of tangy feta for an extra burst of flavor.

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NUTRITION

384kcal
Protein
34.6g
Fat
8.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2.5 ounces lean ground turkey (~70g)

1 cup fresh spinach (~30g)

200 grams sweet potato

1 teaspoon olive oil

0.5 teaspoon extra virgin olive oil

0.5 ounce feta cheese

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon of olive oil, salt, and pepper to taste.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 5

    Add the lean ground turkey to the skillet, breaking it apart and cooking until no longer pink, about 4-5 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Allow the egg whites to gently set, stirring occasionally to create a scramble.

  • 7

    Once the scramble is cooked through and the spinach is wilted, remove from heat and gently stir in the feta cheese.

  • 8

    Plate a serving of the turkey and egg white scramble alongside a generous portion of the roasted sweet potatoes, and enjoy your nutritious breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Savor a satisfying morning scramble featuring fluffy egg whites, lean ground turkey, and fresh spinach paired with sweet and savory roasted sweet potatoes. This balanced breakfast delivers a hearty mix of protein and wholesome carbs, crowned with a hint of tangy feta for an extra burst of flavor.

NUTRITION

384kcal
Protein
34.6g
Fat
8.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

2.5 ounces lean ground turkey (~70g)

1 cup fresh spinach (~30g)

200 grams sweet potato

1 teaspoon olive oil

0.5 teaspoon extra virgin olive oil

0.5 ounce feta cheese

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon of olive oil, salt, and pepper to taste.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 5

    Add the lean ground turkey to the skillet, breaking it apart and cooking until no longer pink, about 4-5 minutes.

  • 6

    Pour in the egg whites and add the fresh spinach. Allow the egg whites to gently set, stirring occasionally to create a scramble.

  • 7

    Once the scramble is cooked through and the spinach is wilted, remove from heat and gently stir in the feta cheese.

  • 8

    Plate a serving of the turkey and egg white scramble alongside a generous portion of the roasted sweet potatoes, and enjoy your nutritious breakfast.