Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This balanced plate is finished with a drizzle of olive oil to enhance flavor while keeping your meal within your targeted macro and calorie ranges.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 4 oz chicken breast with a pinch of salt, pepper, and any favorite herbs.
3
Grill the chicken for about 6-7 minutes per side until cooked through and lightly charred.
4
While the chicken cooks, prepare 1/2 cup of quinoa according to package instructions.
5
Steam 1 cup of broccoli until tender but still vibrant green, about 4-5 minutes.
6
Plate the grilled chicken with a serving of quinoa and steamed broccoli.
7
Drizzle 1 teaspoon of extra virgin olive oil over the quinoa and broccoli for added flavor.
8
Serve warm and enjoy your balanced meal.