YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Savor a delightful plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a silky, comforting cauliflower mash. This balanced dish brings a medley of textures and flavors, where the tender salmon meets the fresh snap of green beans and the dreamy mash, all subtly enhanced by garlic and a drizzle of olive oil.
INGREDIENTS
6.5 ounces Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
1 teaspoon Olive Oil
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Pat the salmon dry with paper towels and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.
Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness. Remove from the pan and set aside.
In the meantime, blanch the green beans in boiling water for 3-4 minutes until tender-crisp, then drain.
For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl.
Add minced garlic (or roughly crushed garlic cloves) and a teaspoon of olive oil to the cauliflower, then blend or mash until smooth. Season with salt and pepper to taste.
Toss the blanched green beans with a little extra minced garlic, salt, and pepper for extra flavor.
Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately.