Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying and nutrient-packed Crispy Black Bean Quinoa Burger wrapped in crisp lettuce. The savory blend of black beans, quinoa, and a hint of nutritional yeast creates a hearty patty, enhanced by a touch of egg white and chickpea flour for extra protein and binding. Fresh red bell pepper and green onions add a burst of color and crunch, while a drizzle of olive oil finishes it off. This dish is perfectly balanced to fuel your day without compromising flavor or meeting your protein and calorie goals.

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NUTRITION

592kcal
Protein
36.1g
Fat
11.2g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, drained

1/2 cup Cooked Quinoa

2 tbsp Nutritional Yeast

2 large Egg Whites

1/4 cup Chickpea Flour

1 tsp Olive Oil

1 medium Red Bell Pepper, diced

2 stalks Green Onion, chopped

2 Romaine Lettuce Leaves

1 tsp Garlic Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Mix in the cooked quinoa, nutritional yeast, egg whites, and chickpea flour until fully incorporated.

  • 3

    Stir in diced red bell pepper, chopped green onions, garlic powder, cumin, salt, and pepper.

  • 4

    Form the mixture into a patty. If the mixture feels too soft, let it rest for 10 minutes or chill for 15 minutes to firm up.

  • 5

    Heat the olive oil in a skillet over medium heat. Cook the patty for 4-5 minutes on each side until it develops a crispy exterior.

  • 6

    Remove the patty from the skillet and serve wrapped in fresh romaine lettuce leaves.

  • 7

    Enjoy this protein-packed burger as a nutritious meal option for breakfast, lunch, or dinner.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying and nutrient-packed Crispy Black Bean Quinoa Burger wrapped in crisp lettuce. The savory blend of black beans, quinoa, and a hint of nutritional yeast creates a hearty patty, enhanced by a touch of egg white and chickpea flour for extra protein and binding. Fresh red bell pepper and green onions add a burst of color and crunch, while a drizzle of olive oil finishes it off. This dish is perfectly balanced to fuel your day without compromising flavor or meeting your protein and calorie goals.

NUTRITION

592kcal
Protein
36.1g
Fat
11.2g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, drained

1/2 cup Cooked Quinoa

2 tbsp Nutritional Yeast

2 large Egg Whites

1/4 cup Chickpea Flour

1 tsp Olive Oil

1 medium Red Bell Pepper, diced

2 stalks Green Onion, chopped

2 Romaine Lettuce Leaves

1 tsp Garlic Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks for texture.

  • 2

    Mix in the cooked quinoa, nutritional yeast, egg whites, and chickpea flour until fully incorporated.

  • 3

    Stir in diced red bell pepper, chopped green onions, garlic powder, cumin, salt, and pepper.

  • 4

    Form the mixture into a patty. If the mixture feels too soft, let it rest for 10 minutes or chill for 15 minutes to firm up.

  • 5

    Heat the olive oil in a skillet over medium heat. Cook the patty for 4-5 minutes on each side until it develops a crispy exterior.

  • 6

    Remove the patty from the skillet and serve wrapped in fresh romaine lettuce leaves.

  • 7

    Enjoy this protein-packed burger as a nutritious meal option for breakfast, lunch, or dinner.