Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast

A light, protein-packed breakfast featuring a fluffy scramble made with egg whites and lean turkey sausage, folded with fresh spinach, and paired with a slice of whole wheat toast topped with creamy avocado and a drizzle of olive oil. This dish delivers a balanced mix of flavors and textures that's both satisfying and energizing.

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NUTRITION

320kcal
Protein
22.4g
Fat
18.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 oz Turkey Sausage (approx. 28g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (34g)

1 slice Whole Wheat Bread (28g)

2 tsp Extra Virgin Olive Oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled, if necessary) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for another minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook through, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread.

  • 6

    Mash the quartered avocado in a small bowl and season lightly with a pinch of salt (if desired).

  • 7

    Drizzle the remaining teaspoon of olive oil over the mashed avocado and mix well.

  • 8

    Spread the avocado mixture on the toasted bread.

  • 9

    Plate the egg white scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado Toast

A light, protein-packed breakfast featuring a fluffy scramble made with egg whites and lean turkey sausage, folded with fresh spinach, and paired with a slice of whole wheat toast topped with creamy avocado and a drizzle of olive oil. This dish delivers a balanced mix of flavors and textures that's both satisfying and energizing.

NUTRITION

320kcal
Protein
22.4g
Fat
18.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

1 oz Turkey Sausage (approx. 28g)

1 cup Fresh Spinach (30g)

1/4 medium Avocado (34g)

1 slice Whole Wheat Bread (28g)

2 tsp Extra Virgin Olive Oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled, if necessary) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for another minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir, allowing the mixture to scramble and cook through, about 2-3 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread.

  • 6

    Mash the quartered avocado in a small bowl and season lightly with a pinch of salt (if desired).

  • 7

    Drizzle the remaining teaspoon of olive oil over the mashed avocado and mix well.

  • 8

    Spread the avocado mixture on the toasted bread.

  • 9

    Plate the egg white scramble alongside the avocado toast and serve immediately.