Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy sweet potato mash. This dish is light yet satisfying, with flavors that harmonize the rich, savory salmon with the fresh crispness of asparagus and the natural sweetness of the potato mash.

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NUTRITION

346kcal
Protein
28.6g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/3 medium Sweet Potato

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crispy, golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for approximately 4-5 minutes until tender yet crisp.

  • 4

    Peel and cut the sweet potato into chunks. Boil the pieces in lightly salted water until very tender (around 10-12 minutes), then drain.

  • 5

    Mash the boiled sweet potato until smooth. Adjust seasoning with a pinch of salt if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a creamy sweet potato mash. This dish is light yet satisfying, with flavors that harmonize the rich, savory salmon with the fresh crispness of asparagus and the natural sweetness of the potato mash.

NUTRITION

346kcal
Protein
28.6g
Fat
14.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1/3 medium Sweet Potato

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet lightly with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until a crispy, golden crust forms and the interior reaches your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or a covered pan with a splash of water for approximately 4-5 minutes until tender yet crisp.

  • 4

    Peel and cut the sweet potato into chunks. Boil the pieces in lightly salted water until very tender (around 10-12 minutes), then drain.

  • 5

    Mash the boiled sweet potato until smooth. Adjust seasoning with a pinch of salt if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced, nutritious meal.