Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish is perfectly portioned to hit your macro targets, offering a satisfying mix of lean protein, wholesome grains and nutrient-packed vegetables.

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NUTRITION

313kcal
Protein
28.7g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (raw)

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until slight edges are crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Typically, 1/2 cup cooked quinoa is ready in about 15 minutes.

  • 8

    Plate the grilled chicken with roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish is perfectly portioned to hit your macro targets, offering a satisfying mix of lean protein, wholesome grains and nutrient-packed vegetables.

NUTRITION

313kcal
Protein
28.7g
Fat
8.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Chicken Breast (raw)

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side, or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until slight edges are crispy and tender.

  • 7

    Prepare quinoa according to package instructions if not already cooked. Typically, 1/2 cup cooked quinoa is ready in about 15 minutes.

  • 8

    Plate the grilled chicken with roasted broccoli and quinoa. Serve warm and enjoy your balanced lunch.