YOUR SOLIN GENERATED RECIPE
Crispy Oven-Baked Herb Chicken with Cauliflower Mash
Enjoy a savory twist on a comforting classic featuring tender, herb-infused chicken breast with a crispy almond flour coating, paired with a silky, garlicky cauliflower mash. This meal delivers a delightful crunch from the coating against the smooth, flavorful mash, offering an ideal balance of protein and nutrients for a satisfying dinner.
INGREDIENTS
5 oz Chicken Breast
2 tbsp Almond Flour
1.5 cups Cauliflower
1 tbsp Olive Oil
1 Garlic Clove
2 tbsp Fresh Herbs (Rosemary & Thyme)
PREPARATION
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Pat the chicken breast dry. In a shallow bowl, combine the almond flour with a pinch of salt, pepper, and half of the chopped fresh herbs.
Lightly coat the chicken breast in the almond flour mixture ensuring an even layer for a crispy finish.
Place the coated chicken breast on the prepared baking sheet and drizzle or lightly spray with a small amount of olive oil.
Bake the chicken for 20-25 minutes or until fully cooked and the coating is golden and crisp. Turn halfway through if desired.
Meanwhile, chop the cauliflower into florets and steam until very tender, about 10 minutes.
In a blender or food processor, combine the steamed cauliflower, garlic, remaining olive oil, and the rest of the fresh herbs. Blend until smooth, adding a splash of water if needed for desired consistency.
Season the cauliflower mash with salt and pepper to taste.
Plate the crispy herb chicken alongside a generous serving of cauliflower mash and enjoy your balanced, nutrient-packed meal.