Protein-Packed Banana Chocolate Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Chocolate Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Chocolate Oat Pancakes

Enjoy these delicious, light pancakes that combine the natural sweetness of banana with the rich, deep flavor of cocoa and chocolate protein. They are fluffy, satisfying, and provide a perfect balance of macros to kickstart your day, keep you full, and power your workout.

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NUTRITION

392kcal
Protein
42.1g
Fat
6.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1/2 medium Banana

1 scoop Chocolate Protein Powder

3 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tbsp Cocoa Powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, chocolate protein powder, egg whites, unsweetened almond milk, and cocoa powder. Blend until smooth.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake, spreading gently with the back of a spoon.

  • 5

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for an additional 1-2 minutes until fully cooked and slightly firm.

  • 6

    Repeat with the remaining batter. Serve warm, optionally topped with fresh fruit or a drizzle of natural nut butter.

Protein-Packed Banana Chocolate Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Chocolate Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Chocolate Oat Pancakes

Enjoy these delicious, light pancakes that combine the natural sweetness of banana with the rich, deep flavor of cocoa and chocolate protein. They are fluffy, satisfying, and provide a perfect balance of macros to kickstart your day, keep you full, and power your workout.

NUTRITION

392kcal
Protein
42.1g
Fat
6.1g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1/2 medium Banana

1 scoop Chocolate Protein Powder

3 large Egg Whites

1/2 cup Unsweetened Almond Milk

1 tbsp Cocoa Powder

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, chocolate protein powder, egg whites, unsweetened almond milk, and cocoa powder. Blend until smooth.

  • 2

    Let the batter sit for 3-5 minutes to allow the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil if desired.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake, spreading gently with the back of a spoon.

  • 5

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for an additional 1-2 minutes until fully cooked and slightly firm.

  • 6

    Repeat with the remaining batter. Serve warm, optionally topped with fresh fruit or a drizzle of natural nut butter.