Name: Lean Ground Beef with Herb Rice and Steamed Zucchini-Carrot Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lean Ground Beef; 1/2 cup cooked Brown Rice; 1/2 cup sliced Zucchini; 1/2 cup sliced Carrots; 2 tbsp Fresh Mixed Herbs; 1 tsp Olive Oil; Salt and Pepper to taste

Lean Ground Beef with Herb Rice and Steamed Zucchini-Carrot Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Herb Rice and Steamed Zucchini-Carrot Medley

Savor a balanced dish featuring lean ground beef sautéed with aromatic herbs, served atop a bed of fluffy herb-infused brown rice and accompanied by a vibrant medley of steamed zucchini and carrots. Each bite is a blend of savory, herby, and subtly sweet flavors that makes for a wholesome, satisfying meal.

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NUTRITION

Protein

34.4g

Fat

19.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/2 cup sliced Zucchini

1/2 cup sliced Carrots

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.
2
Add the lean ground beef to the skillet, season lightly with salt and pepper, and cook until browned and cooked through, breaking it up as it cooks.
3
While the beef cooks, prepare the brown rice according to package directions; once cooked, stir in 2 tablespoons of finely chopped fresh herbs.
4
Steam the zucchini and carrots until just tender, about 4-5 minutes, ensuring they retain a vibrant color and a slight crunch.
5
Plate the dish by placing the herb rice as a base, topping it with the cooked ground beef, and arranging the steamed zucchini-carrot medley on the side.
6
Finish with a light sprinkle of additional fresh herbs and an extra dash of pepper if desired before serving.