Creamy Turmeric-Ginger Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Ginger Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Ginger Butter Chicken

Enjoy a vibrant twist on a classic chicken dish, where tender chicken breast is gently infused with aromatic turmeric, ginger, and garlic, then enriched in a light, creamy sauce accented with a touch of butter and Greek yogurt. This comforting dish offers a perfect balance of spice and creaminess to tantalize your taste buds while supporting your nutritional goals.

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NUTRITION

355kcal
Protein
37.7g
Fat
17.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

5g Unsalted Butter

0.5 tsp Fresh Turmeric

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

40g Onion (chopped)

1/3 cup Light Coconut Milk

50g Low-Fat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until soft and fragrant.

  • 3

    Add the grated ginger and turmeric to the skillet, stirring for about 30 seconds to release the spices’ aroma.

  • 4

    Place the chicken breast in the skillet and sear for 3-4 minutes per side until lightly browned.

  • 5

    Lower the heat and add the unsalted butter to melt into the mixture, then stir in the light coconut milk.

  • 6

    Simmer the chicken in the spiced, buttery sauce for another 5-7 minutes, or until the chicken is fully cooked.

  • 7

    Stir in the low-fat Greek yogurt to create a creamy finish to the sauce, and heat through gently without boiling to prevent curdling.

  • 8

    Adjust seasoning with salt and pepper as needed. Serve hot, spooning extra sauce over the chicken.

Creamy Turmeric-Ginger Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turmeric-Ginger Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Ginger Butter Chicken

Enjoy a vibrant twist on a classic chicken dish, where tender chicken breast is gently infused with aromatic turmeric, ginger, and garlic, then enriched in a light, creamy sauce accented with a touch of butter and Greek yogurt. This comforting dish offers a perfect balance of spice and creaminess to tantalize your taste buds while supporting your nutritional goals.

NUTRITION

355kcal
Protein
37.7g
Fat
17.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

5g Unsalted Butter

0.5 tsp Fresh Turmeric

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

40g Onion (chopped)

1/3 cup Light Coconut Milk

50g Low-Fat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until soft and fragrant.

  • 3

    Add the grated ginger and turmeric to the skillet, stirring for about 30 seconds to release the spices’ aroma.

  • 4

    Place the chicken breast in the skillet and sear for 3-4 minutes per side until lightly browned.

  • 5

    Lower the heat and add the unsalted butter to melt into the mixture, then stir in the light coconut milk.

  • 6

    Simmer the chicken in the spiced, buttery sauce for another 5-7 minutes, or until the chicken is fully cooked.

  • 7

    Stir in the low-fat Greek yogurt to create a creamy finish to the sauce, and heat through gently without boiling to prevent curdling.

  • 8

    Adjust seasoning with salt and pepper as needed. Serve hot, spooning extra sauce over the chicken.