Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this vibrant twist on classic sweet and sour chicken with a crispy, oven-baked coating that delivers both satisfying crunch and a burst of tangy, sweet flavor. The juicy chicken breast is paired with a homemade sauce featuring pineapple juice, bell pepper, and hints of garlic and onion for a perfectly balanced meal.

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NUTRITION

330kcal
Protein
39.2g
Fat
10.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Almond Flour

1 Egg White

2 Tbsp Pineapple Juice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Light Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces for even cooking.

  • 3

    In one bowl, lightly beat the egg white. In a separate shallow dish, place the almond flour.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with almond flour.

  • 5

    Arrange the coated chicken pieces on the prepared baking tray. Place in the oven and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. Finely dice the red bell pepper and yellow onion. Mince the garlic.

  • 7

    In a small saucepan over medium heat, combine the pineapple juice, minced garlic, diced bell pepper, diced onion, and light soy sauce. Allow the mixture to simmer for 3-4 minutes until slightly thickened and aromatic.

  • 8

    Once the chicken is done, remove it from the oven and immediately toss the hot pieces in the sweet and sour sauce, ensuring each piece is nicely coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this vibrant twist on classic sweet and sour chicken with a crispy, oven-baked coating that delivers both satisfying crunch and a burst of tangy, sweet flavor. The juicy chicken breast is paired with a homemade sauce featuring pineapple juice, bell pepper, and hints of garlic and onion for a perfectly balanced meal.

NUTRITION

330kcal
Protein
39.2g
Fat
10.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Almond Flour

1 Egg White

2 Tbsp Pineapple Juice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Light Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    Slice the chicken breast into thin strips or bite-sized pieces for even cooking.

  • 3

    In one bowl, lightly beat the egg white. In a separate shallow dish, place the almond flour.

  • 4

    Dip each chicken piece first in the egg white, then coat thoroughly with almond flour.

  • 5

    Arrange the coated chicken pieces on the prepared baking tray. Place in the oven and bake for 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. Finely dice the red bell pepper and yellow onion. Mince the garlic.

  • 7

    In a small saucepan over medium heat, combine the pineapple juice, minced garlic, diced bell pepper, diced onion, and light soy sauce. Allow the mixture to simmer for 3-4 minutes until slightly thickened and aromatic.

  • 8

    Once the chicken is done, remove it from the oven and immediately toss the hot pieces in the sweet and sour sauce, ensuring each piece is nicely coated.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken!