Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshing, protein-packed creamy dip featuring tangy non-fat Greek yogurt blended with fresh spinach, artichoke hearts, and a touch of low-fat cottage cheese. Lightly enhanced with olive oil and a sprinkle of grated Parmesan, this dip brings rich flavor and satisfying creaminess to your meal.

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NUTRITION

354kcal
Protein
43.2g
Fat
8.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

1 cup chopped Fresh Spinach (30g)

1/2 cup Artichoke Hearts, drained (84g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 teaspoon Olive Oil (5g)

2 tablespoons Grated Parmesan Cheese (10g)

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PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and low-fat cottage cheese. Stir well until smooth.

  • 2

    Add the chopped fresh spinach and drained artichoke hearts to the bowl.

  • 3

    Drizzle the olive oil over the mixture and stir to incorporate.

  • 4

    Fold in the grated Parmesan cheese, mixing thoroughly to distribute the flavors evenly.

  • 5

    Season with salt and pepper to taste if desired, and let the dip sit for 5 minutes to allow flavors to blend.

  • 6

    Serve chilled or at room temperature with your favorite raw veggie sticks or whole-grain crackers.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a refreshing, protein-packed creamy dip featuring tangy non-fat Greek yogurt blended with fresh spinach, artichoke hearts, and a touch of low-fat cottage cheese. Lightly enhanced with olive oil and a sprinkle of grated Parmesan, this dip brings rich flavor and satisfying creaminess to your meal.

NUTRITION

354kcal
Protein
43.2g
Fat
8.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-Fat Greek Yogurt (245g)

1 cup chopped Fresh Spinach (30g)

1/2 cup Artichoke Hearts, drained (84g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 teaspoon Olive Oil (5g)

2 tablespoons Grated Parmesan Cheese (10g)

PREPARATION

  • 1

    In a medium bowl, combine the non-fat Greek yogurt and low-fat cottage cheese. Stir well until smooth.

  • 2

    Add the chopped fresh spinach and drained artichoke hearts to the bowl.

  • 3

    Drizzle the olive oil over the mixture and stir to incorporate.

  • 4

    Fold in the grated Parmesan cheese, mixing thoroughly to distribute the flavors evenly.

  • 5

    Season with salt and pepper to taste if desired, and let the dip sit for 5 minutes to allow flavors to blend.

  • 6

    Serve chilled or at room temperature with your favorite raw veggie sticks or whole-grain crackers.