Name: Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~155g); 1/3 cup low-fat cottage cheese (~70g); 1.25 ounces sliced turkey breast (~35g); 1 cup mixed vegetables (~100g); 3 teaspoons olive oil (~13.5g); 1/4 avocado (~50g)

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sliced Turkey

Enjoy a savory morning scramble featuring fluffy egg whites mixed with a medley of bell pepper, spinach, tomato, and onion, complemented by a side of creamy low‐fat cottage cheese and thin slices of lean turkey. A drizzle of olive oil and a few slices of avocado add a satisfying richness, making for a balanced, energizing breakfast.

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NUTRITION

Protein

36g

Fat

21g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1/3 cup low-fat cottage cheese (~70g)

1.25 ounces sliced turkey breast (~35g)

1 cup mixed vegetables (~100g)

3 teaspoons olive oil (~13.5g)

1/4 avocado (~50g)

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.
3
Add the mixed vegetables (spinach, bell pepper, tomato, and onion) to the skillet and sauté until they soften, about 2-3 minutes.
4
Pour in the egg whites and gently scramble with the vegetables until just set.
5
Plate the scramble and serve with a side of low-fat cottage cheese.
6
Arrange the sliced turkey breast alongside and top with a few slices of avocado.
7
Enjoy this balanced, protein-packed breakfast to fuel your day!