Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and a creamy, garlicky cauliflower mash. This dish boasts a balanced interplay of savory fish and vegetable goodness, offering a satisfying, nutrient-packed dinner that looks as delightful as it tastes.

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NUTRITION

460kcal
Protein
40.7g
Fat
24.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and spread the broccoli evenly. Drizzle a little olive oil (optional) on the broccoli, season with salt and pepper, and roast for about 15-18 minutes until tender and slightly browned.

  • 2

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). In a small pan, lightly sauté the minced garlic in 1 teaspoon olive oil until fragrant.

  • 3

    Transfer the steamed cauliflower and sautéed garlic to a blender or food processor. Blend until smooth, adding a pinch of salt and pepper to taste. If needed, add a splash of water to reach the desired creamy consistency.

  • 4

    Meanwhile, pat the salmon dry and season generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Plate the dish by placing a generous spoonful of cauliflower mash on one side, arranging the roasted broccoli beside it, and placing the seared salmon on top or alongside. Serve immediately and enjoy your balanced and flavorful dinner.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender roasted broccoli and a creamy, garlicky cauliflower mash. This dish boasts a balanced interplay of savory fish and vegetable goodness, offering a satisfying, nutrient-packed dinner that looks as delightful as it tastes.

NUTRITION

460kcal
Protein
40.7g
Fat
24.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper and spread the broccoli evenly. Drizzle a little olive oil (optional) on the broccoli, season with salt and pepper, and roast for about 15-18 minutes until tender and slightly browned.

  • 2

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). In a small pan, lightly sauté the minced garlic in 1 teaspoon olive oil until fragrant.

  • 3

    Transfer the steamed cauliflower and sautéed garlic to a blender or food processor. Blend until smooth, adding a pinch of salt and pepper to taste. If needed, add a splash of water to reach the desired creamy consistency.

  • 4

    Meanwhile, pat the salmon dry and season generously with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crisp. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 5

    Plate the dish by placing a generous spoonful of cauliflower mash on one side, arranging the roasted broccoli beside it, and placing the seared salmon on top or alongside. Serve immediately and enjoy your balanced and flavorful dinner.