Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt and a drizzle of olive oil. Every bite delivers a light, harmonious melody of flavors that is both nutritious and satisfying.

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NUTRITION

429kcal
Protein
50.6g
Fat
25.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Wedge)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque in the center. Adjust cooking time as needed for your preferred level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Transfer the cauliflower to a bowl and blend or mash it until smooth.

  • 6

    Stir in the nonfat Greek yogurt into the mashed cauliflower and season with salt and pepper to taste. For an added tang, squeeze in a bit of lemon juice if desired.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy nonfat Greek yogurt and a drizzle of olive oil. Every bite delivers a light, harmonious melody of flavors that is both nutritious and satisfying.

NUTRITION

429kcal
Protein
50.6g
Fat
25.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1/2 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Lemon Wedge)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes until the fish is opaque in the center. Adjust cooking time as needed for your preferred level of doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or microwave until crisp-tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender, about 8-10 minutes. Transfer the cauliflower to a bowl and blend or mash it until smooth.

  • 6

    Stir in the nonfat Greek yogurt into the mashed cauliflower and season with salt and pepper to taste. For an added tang, squeeze in a bit of lemon juice if desired.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy!