Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This balanced dish is designed to hit your macro goals while delighting your palate with its savory and fresh flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
47.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast, season lightly with salt and pepper, and grill on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, cut the broccoli into florets. Toss the broccoli with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    Arrange the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering it in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This balanced dish is designed to hit your macro goals while delighting your palate with its savory and fresh flavors.

NUTRITION

486kcal
Protein
47.7g
Fat
12.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast, season lightly with salt and pepper, and grill on a preheated grill or grill pan over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, cut the broccoli into florets. Toss the broccoli with 1 teaspoon of olive oil, and season with a pinch of salt and pepper.

  • 4

    Arrange the broccoli on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering it in water for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken breast with the cooked quinoa and roasted broccoli. Serve warm and enjoy your nutrient-packed lunch.