Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach lightly enriched with olive oil. This vibrant breakfast offers a delightful balance of flavors and textures to fuel your day.

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NUTRITION

406kcal
Protein
42g
Fat
27.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

3 ounces turkey sausage

2 cups spinach

1 tablespoon + 1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to heat up.

  • 3

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet. Stir gently to combine with the sausage as they begin to set.

  • 5

    Toss in the spinach and continue to cook until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach lightly enriched with olive oil. This vibrant breakfast offers a delightful balance of flavors and textures to fuel your day.

NUTRITION

406kcal
Protein
42g
Fat
27.1g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

3 ounces turkey sausage

2 cups spinach

1 tablespoon + 1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add olive oil to the skillet and allow it to heat up.

  • 3

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet. Stir gently to combine with the sausage as they begin to set.

  • 5

    Toss in the spinach and continue to cook until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.