Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delightfully crispy baked chicken parmesan that brings together tender chicken breast with a crunchy almond flour and Parmesan coating, finished with a tangy tomato sauce and a burst of fresh basil. This dish provides a satisfying balance of lean protein and vibrant flavors, perfect for any meal occasion.

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NUTRITION

431kcal
Protein
44.1g
Fat
24.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/8 cup Grated Parmesan Cheese

1/4 cup Tomato Sauce (Low Sodium)

2 tbsp Fresh Basil (chopped)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    In another shallow dish, combine the almond flour and grated Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg, then coat evenly with the almond flour and Parmesan mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken breast on the prepared baking sheet and spoon a thin layer of tomato sauce over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove from the oven and garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delightfully crispy baked chicken parmesan that brings together tender chicken breast with a crunchy almond flour and Parmesan coating, finished with a tangy tomato sauce and a burst of fresh basil. This dish provides a satisfying balance of lean protein and vibrant flavors, perfect for any meal occasion.

NUTRITION

431kcal
Protein
44.1g
Fat
24.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/8 cup Grated Parmesan Cheese

1/4 cup Tomato Sauce (Low Sodium)

2 tbsp Fresh Basil (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg until well combined.

  • 4

    In another shallow dish, combine the almond flour and grated Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg, then coat evenly with the almond flour and Parmesan mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken breast on the prepared baking sheet and spoon a thin layer of tomato sauce over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    Remove from the oven and garnish with freshly chopped basil before serving.