Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor a delightful medley of crispy roasted Brussels sprouts glazed in a tangy-sweet honey-balsamic reduction, paired with perfectly grilled chicken breast. This dish combines vibrant flavors, a satisfying crunch, and lean protein, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

434kcal
Protein
33.6g
Fat
17.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

10 oz Brussels Sprouts (about 283g)

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, and pepper until well-coated.

  • 3

    Spread the Brussels sprouts on a parchment-lined baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked through.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Stir occasionally until the mixture slightly thickens, about 3-4 minutes.

  • 6

    Once the Brussels sprouts are crispy and tender, drizzle the honey-balsamic glaze over them and toss to evenly coat.

  • 7

    Slice the grilled chicken breast and serve alongside or atop the glazed Brussels sprouts for a balanced, protein-packed meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor a delightful medley of crispy roasted Brussels sprouts glazed in a tangy-sweet honey-balsamic reduction, paired with perfectly grilled chicken breast. This dish combines vibrant flavors, a satisfying crunch, and lean protein, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

434kcal
Protein
33.6g
Fat
17.9g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

10 oz Brussels Sprouts (about 283g)

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, salt, and pepper until well-coated.

  • 3

    Spread the Brussels sprouts on a parchment-lined baking sheet in a single layer. Roast in the oven for 20-25 minutes, stirring halfway through for even crispiness.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side or until fully cooked through.

  • 5

    In a small saucepan over low heat, combine the honey and balsamic vinegar. Stir occasionally until the mixture slightly thickens, about 3-4 minutes.

  • 6

    Once the Brussels sprouts are crispy and tender, drizzle the honey-balsamic glaze over them and toss to evenly coat.

  • 7

    Slice the grilled chicken breast and serve alongside or atop the glazed Brussels sprouts for a balanced, protein-packed meal.