Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken breast and finely chopped cauliflower, accented with aromatic ginger, garlic, and scallions. They are gently steamed to perfection and served with a light soy-sesame dipping sauce, making them a wholesome, protein-packed meal ideal for any time of day.

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NUTRITION

360kcal
Protein
39.4g
Fat
7.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Cauliflower

2 Whole Wheat Dumpling Wrappers

1 Garlic clove

1 tsp Fresh Ginger

2 Scallions

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

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PREPARATION

  • 1

    Finely chop the cauliflower into small pieces and process the chicken breast in a food processor or mince it finely. Alternatively, you can use ground chicken if available.

  • 2

    In a mixing bowl, combine the minced chicken and chopped cauliflower with minced garlic, grated ginger, and finely sliced scallions.

  • 3

    Drizzle in the low-sodium soy sauce and sesame oil. Mix until evenly combined.

  • 4

    Place a small spoonful of the filling in the center of each whole wheat dumpling wrapper. Moisten the edges with a bit of water, fold, and seal tightly to form dumplings.

  • 5

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper.

  • 6

    Steam over boiling water for about 10-12 minutes until the chicken is fully cooked and the dumplings are tender.

  • 7

    Serve hot with extra low-sodium soy sauce if desired for dipping.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean chicken breast and finely chopped cauliflower, accented with aromatic ginger, garlic, and scallions. They are gently steamed to perfection and served with a light soy-sesame dipping sauce, making them a wholesome, protein-packed meal ideal for any time of day.

NUTRITION

360kcal
Protein
39.4g
Fat
7.6g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

150g Cauliflower

2 Whole Wheat Dumpling Wrappers

1 Garlic clove

1 tsp Fresh Ginger

2 Scallions

1 tbsp Low-Sodium Soy Sauce

1/2 tsp Sesame Oil

PREPARATION

  • 1

    Finely chop the cauliflower into small pieces and process the chicken breast in a food processor or mince it finely. Alternatively, you can use ground chicken if available.

  • 2

    In a mixing bowl, combine the minced chicken and chopped cauliflower with minced garlic, grated ginger, and finely sliced scallions.

  • 3

    Drizzle in the low-sodium soy sauce and sesame oil. Mix until evenly combined.

  • 4

    Place a small spoonful of the filling in the center of each whole wheat dumpling wrapper. Moisten the edges with a bit of water, fold, and seal tightly to form dumplings.

  • 5

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper.

  • 6

    Steam over boiling water for about 10-12 minutes until the chicken is fully cooked and the dumplings are tender.

  • 7

    Serve hot with extra low-sodium soy sauce if desired for dipping.