Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these light, fluffy pancakes made with wholesome rolled oats, caramelized banana, and a boost of protein from egg whites, Greek yogurt, and whey protein. A delightful blend of textures and flavors comes together with a hint of cinnamon and vanilla, perfect for a nutritious meal any time of the day.

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NUTRITION

535kcal
Protein
52.4g
Fat
4.4g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 medium Banana

4 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tsp Baking Powder

1/2 tsp Cinnamon

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a bowl, blend the rolled oats in a blender or food processor to create a fine oat flour.

  • 2

    Add the egg whites, nonfat Greek yogurt, vanilla whey protein powder, baking powder, cinnamon, and vanilla extract to the oat flour and blend until smooth.

  • 3

    Slice the banana into thin rounds. In a non-stick skillet over medium heat, add the banana slices and a teaspoon of maple syrup. Cook for 1-2 minutes on each side until the bananas are lightly caramelized.

  • 4

    Pour the pancake batter onto the heated non-stick skillet, forming small pancakes. Cook for about 2-3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.

  • 5

    Plate the pancakes and top them with the caramelized banana slices. Drizzle any remaining maple syrup from the skillet over the top if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor these light, fluffy pancakes made with wholesome rolled oats, caramelized banana, and a boost of protein from egg whites, Greek yogurt, and whey protein. A delightful blend of textures and flavors comes together with a hint of cinnamon and vanilla, perfect for a nutritious meal any time of the day.

NUTRITION

535kcal
Protein
52.4g
Fat
4.4g
Carbs
74g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 medium Banana

4 large Egg Whites

1/2 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1 tsp Baking Powder

1/2 tsp Cinnamon

1 tsp Maple Syrup

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a bowl, blend the rolled oats in a blender or food processor to create a fine oat flour.

  • 2

    Add the egg whites, nonfat Greek yogurt, vanilla whey protein powder, baking powder, cinnamon, and vanilla extract to the oat flour and blend until smooth.

  • 3

    Slice the banana into thin rounds. In a non-stick skillet over medium heat, add the banana slices and a teaspoon of maple syrup. Cook for 1-2 minutes on each side until the bananas are lightly caramelized.

  • 4

    Pour the pancake batter onto the heated non-stick skillet, forming small pancakes. Cook for about 2-3 minutes until bubbles appear on the surface, then flip and cook for another 2 minutes until golden brown.

  • 5

    Plate the pancakes and top them with the caramelized banana slices. Drizzle any remaining maple syrup from the skillet over the top if desired.