Herb-Roasted Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato and Turkey Sausage Hash

Savor a hearty hash featuring herb-infused roasted sweet potato cubes, savory turkey sausage, crisp bell peppers, and tender red onions, all lightly tossed and finished with fluffy egg whites. This versatile dish delivers a balanced blend of protein and nutrients, perfect for any meal of the day.

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NUTRITION

414kcal
Protein
35.3g
Fat
16.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 small Sweet Potato

4 Egg Whites

1/2 medium Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds, dice the bell pepper, and finely chop the red onion.

  • 5

    In a large skillet over medium heat, add the turkey sausage and sauté for about 3-4 minutes until lightly browned.

  • 6

    Add the diced red onion and bell pepper to the skillet and cook for another 2-3 minutes until they begin to soften.

  • 7

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Cook until the egg whites are set.

  • 8

    Once the sweet potatoes are roasted, fold them into the skillet. Adjust seasoning with salt and pepper as needed.

  • 9

    Serve warm and enjoy a nutrient-packed hash that works perfectly for breakfast, lunch, or dinner.

Herb-Roasted Sweet Potato and Turkey Sausage Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato and Turkey Sausage Hash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato and Turkey Sausage Hash

Savor a hearty hash featuring herb-infused roasted sweet potato cubes, savory turkey sausage, crisp bell peppers, and tender red onions, all lightly tossed and finished with fluffy egg whites. This versatile dish delivers a balanced blend of protein and nutrients, perfect for any meal of the day.

NUTRITION

414kcal
Protein
35.3g
Fat
16.5g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 small Sweet Potato

4 Egg Whites

1/2 medium Bell Pepper

1/4 medium Red Onion

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss them with olive oil, mixed dried herbs, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds, dice the bell pepper, and finely chop the red onion.

  • 5

    In a large skillet over medium heat, add the turkey sausage and sauté for about 3-4 minutes until lightly browned.

  • 6

    Add the diced red onion and bell pepper to the skillet and cook for another 2-3 minutes until they begin to soften.

  • 7

    Pour in the egg whites, stirring gently to combine with the sausage and vegetables. Cook until the egg whites are set.

  • 8

    Once the sweet potatoes are roasted, fold them into the skillet. Adjust seasoning with salt and pepper as needed.

  • 9

    Serve warm and enjoy a nutrient-packed hash that works perfectly for breakfast, lunch, or dinner.